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Healthy Smoothies

  • 3-Hour Diet - Could You Starve?

    When it comes to the world of dieting, you’ll find many diets, weight loss, and fitness plans on the market. Some diet or fitness programs take yea...
  • Wooden Cutting Boards vs. Plastic Cutting Boards

    Cutting boards are a staple in most kitchens. We depend on our kitchen utensils to make our lives simpler, even though we don’t waste time thinking...
  • 24-Hour Detox Meal Plan Example

    We clean our homes and our vehicles, but we rarely clean our bodies. Here is an example of a meal plan you can use, for ideas. You can also use detoxifying drinks to cleanse your body.
  • Detox From Alcohol…Even If You’re A Social Drinker

    Too much partying? Too much alcohol? It's common to clean our homes and our vehicles, but we rarely cleanse our own bodies. There are several ways to cleanse your body by using a detoxification process. You can use this 24-Hour example for some ideas of how to cleanse your body with food, or you can use a detoxifying drink.
  • How to Get the Maximum Health Benefits From Your Protein Powder

    One way to add protein is by making a protein shake. A protein shake is a drink that you can use to help build muscle, improve your health, or lose...