How to Get the Maximum Health Benefits From Your Protein Powder
One way to add protein is by making a protein shake. A protein shake is a drink that you can use to help build muscle, improve your health, or lose weight. The idea is that you’re providing yourself with a convenient way to increase your protein intake, which is useful because protein is what the body uses to make muscle and repair wounds.
But not all protein is created equal. For the best results, you need to choose your protein powder wisely. Read on, and we'll explain how you can get the most out of your protein powder - by picking the right form of protein and blending it into a delicious smoothie!
Types of Protein
When you buy protein powder, you’ll have a lot of different options to choose from. You can choose whey protein, casein protein, egg protein, or soy protein, to name a few!
Most health enthusiasts prefer whey protein. Whey protein, which is a by-product of the cheese-making process, can be easily absorbed by the body, and it's completely natural and healthy. Whey is more bioavailable, so your body uses most of what it ingests when compared to soy or casein and cheaper when compared to egg protein.
The exception to this rule is when you go to sleep. If you're drinking our Bedtime Smoothie before you go to sleep, and you want to add protein, it's better to use casein protein. Casein protein is absorbed slowly, providing a steady release of amino acids that the body can use to build muscle throughout the night.
Protein powders come in many flavors, and some have added ingredients, like creatine. (According to Healthline, “Creatine is the number-one supplement for improving performance in the gym. Studies show that it can increase muscle mass, strength and exercise performance.” But, it’s recommended to add protein powder that is pure whey, with no additives. It’ll be cheaper, and you’re not adding extra sugar, carbs, and fats to your drink so you can build more muscle and less fat!
Plain whey powder, by itself, is not very tasty, but you can fix the flavor by adding the powder to a smoothie!
Making Your Smoothie
This is just a quick summary, but if you would like the full FREE Guide: “10 Smoothies to Combat Common Health Issues” (Click Here.) By adding protein to your smoothie, you can add your own flavors in the form of fruit, like bananas, strawberries, and various other types of produce, or you can add flavored protein powder. (Look on the label for additives) The key is to think about the flavor, but also the health benefits that you want to get from your smoothie.
For example, you can add whole milk to increase the absorption and development of testosterone, strawberries for vitamin C and antioxidants, or avocado for healthier fats, and of course, a dose of protein powder! The smoothies in our guide are designed to add tons of vitamins, nutrients, and they taste great! If you make your own smoothies at home, it will be cheaper, and you can pick the ingredients!
Get the Full FREE Guide: “10 Smoothies to Combat Common Health Issues” (Click Here.)